Wellness Community Joy Environment Skills Educate
About Us
Wellness.Community.Joy
Our curated workshops are practices orchestrated from personal experiences with “somatic work,” “Theatre for Living,” and “Council of All Beings,” and corporate and personal relationships and experiences. Our vision is for our bio-rhythms to beat in rhythm with nature, the planet, the universe. A connection that breathes wellness, community and joy. We educate seekers of wellness with traditional wellness practices that improve body literacy, self-awareness, and eventually bring holistic well-being.
Our Story
IFHECS stands for Wellness, Community, Joy. And it all started three decades ago, behind servers and desktop computers as an IT professional. Handling cross-functional teams across geographies, transforming and automating systems, taught me the power of wellness, community, and joy.
In 2017 taking a leap of faith, quit a very successful corporate career and returned home to live with my parents in Lucknow. We transformed our family homes in Uttrakhand and Lucknow into experiential homestays - Yoga, Meditation, Somatic Practice, Shinrin-yoku, Council of all beings and Theatre for Living.
My vision is for our bio-rhythm to be in harmony with the rhythm of nature, the planet, the universe. When we align our Dincharya, to our body's circadian clock, our internal systems Ultradian clocks beat in harmony, allowing the body to heal itself. We align better with life as our self-awareness, body literacy. and emotional hygiene improves. Eventually trusting the body’s intelligence, our inner wisdom, our inner guru, to lead our way on this life journey.
Our curated workshops are practices orchestrated from personal experiences with “somatic work,” "Theatre for Living," and "Council of All Beings,” "Kundalini Yoga" and more, serving a range of seekers, from schools to seniors, corporates to homes, urban to rural.
Meet The Team
Our Clients
